In the world of EMDR therapy, we structure our sessions around different phases of treatment as our relationship with our clients grows. We start off in Phase 1 history taking, not just putting together a timeline of our client’s lives but trying to understand and...
I was introduced to the practice of Reiki several years ago when I was on my own path of spiritual growth. If you would have asked me even 5 or 6 years ago if I would be practicing energy work, I probably would have laughed...
What If I Can’t Remember? This is a question I get quite often from many of my clients, you wonderful, beautiful people who embark on this hard journey of going backwards in time to understand and heal. Avoidance is a core trauma symptom, and it...
Healing from trauma and working towards our mental health and growth is such hard work and there are so many paths to get there. I’ve been working with most of my clients lately on something I feel so passionate about and that is our relationship...