The last couple weeks have been jam-packed for me with family visiting from out of town, parties, work obligations, and a fun minor cold thrown in for good measure. It’s been a time for connection and fun and also, my body let me know about...
The last few months, I’ve had some real moments of exhaustion and irritability. As a therapist, I can be guilty of plumbing the depths a bit too much and analyzing both myself and people I love. It’s a hazard of the job so they say!...
I have been thinking about anger a lot lately, or perhaps more accurately also feeling and experiencing it 😊. There are certainly plenty of valid reasons to be angry as a human being these days, outside of the normal anger triggers like conflict with our...
I’ve been a practicing EMDR clinician for a while now, and what happens in the therapy room when we reprocess still sometimes surprises and baffles me. When a client is really ready to go on a journey of working through past experiences and memories, a...