Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful method for addressing past trauma and fostering deep healing. At Aloft Healing Studios, we provide EMDR therapy in Oak Grove, GA, to help clients overcome PTSD, anxiety, and other challenges.
Explaining How EMDR Therapy Works for Clients in Oak Grove, GA
EMDR therapy uses bilateral stimulation techniques, such as guided eye movements, to reprocess distressing memories and reduce emotional distress.
During an EMDR session:
Triggers: Your therapist will help you identify negative beliefs and emotional triggers.
Bilateral Stimulation: Techniques like tapping, eye movements, or auditory cues are used to access traumatic memories.
Integration and Healing: Memories are reprocessed to foster healthier emotional integration and positive belief formation.
This process restores emotional balance and supports long-term healing.