I’ve been a practicing EMDR clinician for a while now, and what happens in the therapy room when we reprocess still sometimes surprises and baffles me. When a client is really ready to go on a journey of working through past experiences and memories, a...
Have you noticed it? The way the birds have started to sing with more fervor, the sunlight lasting just a bit longer, the return of green buds. There’s a shift in the pulse of nature, a quickening of sorts as spring returns at long last....
Violent headlines and the 24-hour news cycle aren’t really new anymore. It seems like we’ve been living in “unprecedented times” for quite a while now and lately the state of things has gotten more disturbing, more urgent, more frantic. Trying to prioritize staying informed, caring...
This season, I have born witness to grief and loss all around me. Aloft Healing Studios has experienced acute loss of loved ones, and it has been a time of deep sadness and mourning in our shared community. I’ve been spared from my own particular...