Reiki Energy
I was introduced to the practice of Reiki several years ago when I was on my own path of spiritual growth. If you would have asked me even 5 or 6 years ago if I would be practicing energy work, I probably would have laughed...
Blog
What If I Can't Remember?
What If I Can’t Remember? This is a question I get quite often from many of my clients, you wonderful, beautiful people who embark on this hard journey of going backwards in time to understand and heal. Avoidance is a core trauma symptom, and it...
The Path Towards Embodiment
Healing from trauma and working towards our mental health and growth is such hard work and there are so many paths to get there. I’ve been working with most of my clients lately on something I feel so passionate about and that is our relationship...
Creating Ritual
This past month in our Aloft book club, we read about creating rituals as a way to connect to our bodies and become more present. This topic resonates with me and it’s something I’ve worked hard to create for myself in my personal life. This...