Healing from trauma and working towards our mental health and growth is such hard work and there are so many paths to get there. I’ve been working with most of my clients lately on something I feel so passionate about and that is our relationship...
These days, it’s becoming increasingly important to have accessible mental health services tailored to the neurodiverse community. Autism-friendly group therapy sessions are one of the ways we can provide a support network for these individuals and promote understanding around this community. At Aloft Healing Studios,...
This past month in our Aloft book club, we read about creating rituals as a way to connect to our bodies and become more present. This topic resonates with me and it’s something I’ve worked hard to create for myself in my personal life. This...