At Aloft Healing Studios, we don’t get too many clients seeking therapy specifically for their religious and spiritual history. The road towards seeking therapy for most people is complicated, but mostly, people find themselves stuck and confused and want some clarity and help to feel...
In the world of EMDR therapy, we structure our sessions around different phases of treatment as our relationship with our clients grows. We start off in Phase 1 history taking, not just putting together a timeline of our client’s lives but trying to understand and...
I was introduced to the practice of Reiki several years ago when I was on my own path of spiritual growth. If you would have asked me even 5 or 6 years ago if I would be practicing energy work, I probably would have laughed...
What If I Can’t Remember? This is a question I get quite often from many of my clients, you wonderful, beautiful people who embark on this hard journey of going backwards in time to understand and heal. Avoidance is a core trauma symptom, and it...