Yoga Services
What Yoga Services Are Provided?
We offer semi-private group and individual trauma-informed yoga classes designed to create a safe, supportive environment for healing and self-awareness. Group classes provide a sense of community and shared experience, while separate sessions offer personalized guidance tailored to each person's unique needs and healing journey.
What is Trauma-Informed Yoga?
Trauma-informed yoga is a compassionate and empowering approach to yoga that recognizes the impact of trauma on the body and mind. It prioritizes physical and emotional safety, offering practices that help individuals reconnect with their bodies in a gentle, supportive way. Unlike traditional yoga classes, trauma-informed yoga avoids triggering language and rigid instructions. Instead, it emphasizes choice, body awareness, and self-regulation, allowing participants to move at their own pace and make decisions that feel right for them. The goal is to create a space where healing, resilience, and a sense of control can begin to grow.
Do I Need to Know/Be Good At/Practice Yoga to Join a Class?
No, these trauma-informed yoga classes are beginner-friendly and designed to be accessible to individuals of all experience levels, including those who have never practiced yoga before. Movements are gentle and adaptable, with plenty of options and modifications offered to meet each person's comfort and ability. There is no expectation to perform or "get it right"—instead, the focus is on tuning into your own body, moving mindfully, and honoring your personal experience. Whether in a group or one-on-one setting, the classes foster a welcoming and non-judgmental environment where everyone is supported in their healing journey.
Current Group Yoga Offerings:
Trauma-Informed Yoga Flow Class
Wednesday evenings at 6 pm taught by Tricia Wright
This 60-minute class is led by yoga instructor Tricia Wright
Questions? Contact Tricia Wright at: 404-644-6147
Cost: $25
Click the link below to register:
Yoga For Nervous System Support
Thursday evenings at 6 pm taught by Sydney Roth
During this 75 minute class, Sydney will lead you through various yogic techniques such as breath work, restorative yoga poses, gentle movement, meditation, and yoga nidra. There is a strong focus on building a mind-body connection and moving energy around the body to feel more free and at ease. The goal of this practice is that you leave the building more calm than when you entered, but also that you gain tools that you can carry with you throughout the week and use whenever a little extra calm is needed. All levels are welcome; whether you’ve been practicing yoga for years or you’ve never stepped on a yoga mat, Sydney can meet you where you are and make sure you’re getting something valuable out of this practice.
Cost: $25
Click the link below to register:
https://calendly.com/sydneymroth13/yoga-for-nervous-system-support?month=2025-10
Prefer an individual yoga session?
Yoga instructor Tricia Wright also offers 60-minute private yoga sessions on Monday and Wednesdays at 4:45 PM.
Cost: $75
Click the link below to register: