Yoga Services
What Yoga Services Are Provided?
We offer individual yoga classes designed to create a safe, supportive environment for healing and self-awareness. Our sessions are tailored to each person's unique needs and healing journey.
What is Trauma-Informed Yoga?
Trauma-informed yoga is a compassionate and empowering approach to yoga that recognizes the impact of trauma on the body and mind. It prioritizes physical and emotional safety, offering practices that help individuals reconnect with their bodies in a gentle, supportive way. Unlike traditional yoga classes, trauma-informed yoga avoids triggering language and rigid instructions. Instead, it emphasizes choice, body awareness, and self-regulation, allowing participants to move at their own pace and make decisions that feel right for them. The goal is to create a space where healing, resilience, and a sense of control can begin to grow.
Do I Need to Know/Be Good At/Practice Yoga?
No, these trauma-informed yoga classes are beginner-friendly and designed to be accessible to individuals of all experience levels, including those who have never practiced yoga before. Movements are gentle and adaptable, with plenty of options and modifications offered to meet each person's comfort and ability. There is no expectation to perform or "get it right"—instead, the focus is on tuning into your own body, moving mindfully, and honoring your personal experience.
Cost: $75 per session or $325 for a package of 5
Click the link below to register for a private class:
Monthly Sound Baths
Join Tricia Wright on Sunday evenings for a 45-minute sound healing experience. Tricia uses singing bowls and other instruments to provide a space for meditation, peace, and healing.