Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for healing trauma. At Aloft Healing Studios, we provide EMDR therapy for clients in Laurel Hills, GA, helping them address PTSD, anxiety, and more.
How EMDR Therapy Works to Help Clients Heal in Laurel Hills, GA
EMDR therapy utilizes bilateral stimulation, such as guided eye movements, to process distressing memories and reduce emotional distress.
During an EMDR session:
Triggers: Identify negative beliefs and emotional triggers with the guidance of a therapist.
Bilateral Stimulation: Techniques like eye movements are used to process traumatic memories.
Integration and Healing: Memories are reprocessed to foster healthier emotional integration.
This approach can help clients resolve trauma and restore emotional balance in a supportive environment.