I am about to describe an epic first world struggle and I absolutely can hold perspective to know our story is not a tragedy! We are disappointed and also aware of our resources and privileges :) I have been looking forward to today for a...
The theme of values has come up quite a bit in my sessions lately and it’s gotten me doing my own work and soul searching. Values, simply put, are our principles and standards of behavior. As we start to unpack our own stories and unravel...
Our religious trauma group , Reclaiming Our Divine Spark, has been processing and letting go of old beliefs around “should,” shame, and guilt surrounding their spiritual identities. It’s been hard and scary work to confront these beliefs and also beautiful to watch new resonant spiritual...
I was listening to one of my favorite podcasts, the Robcast, this week and Rob told a seemingly small story about leaving a party when he was ready to, and then accidentally forgetting his wife was still there. He called to let her know he...