This past month in our Aloft book club, we read about creating rituals as a way to connect to our bodies and become more present. This topic resonates with me and it’s something I’ve worked hard to create for myself in my personal life. This...
I’ve been thinking a lot about the things we carry this week. Sometimes we pick up things that don’t belong to us and for a while at least, we need to hold that weight for someone else. Love sometimes requires of us this sacrifice and...
I finished a session with a client the other day and was busy typing my note and preparing for my next session. I was going about my daily routine and I paused to consider how drastically different my day looks now than what I ever...