Sydney Roth, RYT-500

 Sydney (500 RYT) found the physical practice of yoga several years ago as a way to recover from the strain that her other physical hobbies and chronic health issues put on her body. After the first few classes, she fell in love with how it made her body and mind feel. For many years, Sydney found herself on the mat to center and transform herself. 

Loving the way yoga made her feel, Sydney decided to start YTT in November 2019 so that she could share her passion for the practice with others. She was blown away with how much more yoga had to offer her than just the physical practice and how much the philosophy of yoga transformed her life. One of Sydney’s favorite things about yoga is how it meets you where you are each day and is therefore non-competitive. Yoga isn’t about how perfectly you do each pose, it’s about connecting your mind, body, and soul and the poses are just a tool to help us get there. This is one of the many reasons why Sydney feels that yoga is such a powerful path of self love and why she is so passionate about sharing it with others. 

Sydney is currently certified as a 500 hour teacher with the yoga alliance and carries additional certificates for yin, restorative, adaptive, and trauma informed yoga, as well as yoga nidra. She is continuously learning and doing new training programs and is passionate about being a “forever student.” She teaches vinyasa and hatha flows as well as yin and restorative yoga. Come join her on the mat!