I’ve been thinking a lot about the things we carry this week. Sometimes we pick up things that don’t belong to us and for a while at least, we need to hold that weight for someone else. Love sometimes requires of us this sacrifice and...
I finished a session with a client the other day and was busy typing my note and preparing for my next session. I was going about my daily routine and I paused to consider how drastically different my day looks now than what I ever...
We have all had times in our lives when we feel stuck in a cycle or a routine, feeling powerless to do something different or make a change. We keep repeating the same behaviors we’ve been doing because they feel safe and comfortable, and we...