Mental Health Blog | Aloft Healing Studios

Getting Unstuck

By Cassie Register

Posted: July 14, 2023

We have all had times in our lives when we feel stuck in a cycle or a routine, feeling powerless to do something different or make a change. We keep repeating the same behaviors we’ve been doing because they feel safe and comfortable, and we...

Endings

By Cassie Register

Posted: May 17, 2023

This week has me thinking a lot about endings. It is the time in the rhythm of the year that many of us find ourselves saying goodbye to teachers, graduating, completing grades, and ending the routine of the school year. We find ourselves beginning to...

What is trauma anyway?

By Cassie Register

Posted: March 23, 2023

When I first started to realize that the population I best serve as a therapist are those with a trauma history, it felt a bit overwhelming and nebulous at first. The word trauma is heavy and it is a lot to unpack. I still associate...

Self-care

By Cassie Register

Posted: February 19, 2023

I've been thinking about self-care lately and it has created some shifts for me in my work hours and the boundaries I've set. I think very often when we choose to care for ourselves and put ourselves first, an internal and external label of "selfish"...