The theme of values has come up quite a bit in my sessions lately and it’s gotten me doing my own work and soul searching. Values, simply put, are our principles and standards of behavior. As we start to unpack our own stories and unravel...
Our religious trauma group, Reclaiming Our Divine Spark, has been processing and letting go of old beliefs around “should,” shame, and guilt surrounding their spiritual identities. It’s been hard and scary work to confront these beliefs and also beautiful to watch new resonant spiritual practices...
I was listening to one of my favorite podcasts, the Robcast, this week and Rob told a seemingly small story about leaving a party when he was ready to, and then accidentally forgetting his wife was still there. He called to let her know he...
I’m currently facilitating a group around religious and spiritual trauma called Reclaiming Our Divine Spark. I love leaning into this group and exploring this topic together and this week we focused on deconstructing and reconstructing meaningful symbols within our spiritual practices. This discussion led me...