This season, I have born witness to grief and loss all around me. Aloft Healing Studios has experienced acute loss of loved ones, and it has been a time of deep sadness and mourning in our shared community. I’ve been spared from my own particular...
By far the greatest gift of my work as a therapist is that while I hold space for others, my clients richly bless me with life lessons in return. A beautiful human chose me as their therapist last year and it is with her permission...
I am about to describe an epic first world struggle and I absolutely can hold perspective to know our story is not a tragedy! We are disappointed and also aware of our resources and privileges :) I have been looking forward to today for a...
The theme of values has come up quite a bit in my sessions lately and it’s gotten me doing my own work and soul searching. Values, simply put, are our principles and standards of behavior. As we start to unpack our own stories and unravel...