I have been thinking about anger a lot lately, or perhaps more accurately also feeling and experiencing it š. There are certainly plenty of valid reasons to be angry as a human being these days, outside of the normal anger triggers like conflict with our...
Iāve been a practicing EMDR clinician for a while now, and what happens in the therapy room when we reprocess still sometimes surprises and baffles me. When a client is really ready to go on a journey of working through past experiences and memories, a...
Have you noticed it? The way the birds have started to sing with more fervor, the sunlight lasting just a bit longer, the return of green buds. Thereās a shift in the pulse of nature, a quickening of sorts as spring returns at long last....
Violent headlines and the 24-hour news cycle arenāt really new anymore. It seems like weāve been living in āunprecedented timesā for quite a while now and lately the state of things has gotten more disturbing, more urgent, more frantic. Trying to prioritize staying informed, caring...