I finished a session with a client the other day and was busy typing my note and preparing for my next session. I was going about my daily routine and I paused to consider how drastically different my day looks now than what I ever...
We have all had times in our lives when we feel stuck in a cycle or a routine, feeling powerless to do something different or make a change. We keep repeating the same behaviors we’ve been doing because they feel safe and comfortable, and we...
When I first started to realize that the population I best serve as a therapist are those with a trauma history, it felt a bit overwhelming and nebulous at first. The word trauma is heavy and it is a lot to unpack. I still associate...