I am pretty sure that every human being on the planet Earth has the impulse to second guess themselves and wonder if they are competent enough or normal enough or just "enough." I'm not sure any self-care routine or hundreds of hours of therapy can...
I hope Aloft Healing Studios can serve as an authentic place for healing and self-discovery for all who find themselves here. I’ll be posting and sharing some thoughts about trauma-informed care, EMDR, self-care, and more when I can. Wherever this post finds you along your journey, you are welcome here. Love and Peace, Cassie Register