What If I Can’t Remember? This is a question I get quite often from many of my clients, you wonderful, beautiful people who embark on this hard journey of going backwards in time to understand and heal. Avoidance is a core trauma symptom, and it...
Healing from trauma and working towards our mental health and growth is such hard work and there are so many paths to get there. I’ve been working with most of my clients lately on something I feel so passionate about and that is our relationship...
This past month in our Aloft book club, we read about creating rituals as a way to connect to our bodies and become more present. This topic resonates with me and it’s something I’ve worked hard to create for myself in my personal life. This...