The end of 2022 is approaching and it’s that time again in the rhythm of the year for us to consider new beginnings, planting seeds, and going inward within ourselves. Many of my sessions this month have been focused on identifying and showing love and...
It is less than a week before Christmas and it is that time of year when we are pulled in so many directions. For some of us we feel the frenzy of gift buying and getting ready to host. For others of us we feel...
I am pretty sure that every human being on the planet Earth has the impulse to second guess themselves and wonder if they are competent enough or normal enough or just "enough." I'm not sure any self-care routine or hundreds of hours of therapy can...