Healing from trauma and working towards our mental health and growth is such hard work and there are so many paths to get there. I’ve been working with most of my clients lately on something I feel so passionate about and that is our relationship...
This past month in our Aloft book club, we read about creating rituals as a way to connect to our bodies and become more present. This topic resonates with me and it’s something I’ve worked hard to create for myself in my personal life. This...
I’ve been thinking a lot about the things we carry this week. Sometimes we pick up things that don’t belong to us and for a while at least, we need to hold that weight for someone else. Love sometimes requires of us this sacrifice and...