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Heather Murray

Are you struggling with figuring out exactly who you are? Are you ready to work on self-acceptance and self-love? I'm ready to partner with you. I love working with teens, young adults, and adults. I offer a safe environment to safely explore your past traumas and to imagine a brighter future. I have been working in the field of social work for the last 25+ years and specifically focused on counseling for the last 4 years. My philosophy of therapy is that everyone can benefit from therapy and you are an individual and are worthy of respect, wholeness, and support on your journey to self-acceptance and healing.  

I specialize in a variety of therapeutic approaches specific to each client's needs, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and solution focused treatment to help clients decrease trauma and and begin to utilize strengths for healing.  

My sessions focus on helping each client grow and thrive by decreasing trauma symptoms and starting the healing process. I try to create an open and welcoming environment where each client's unique strengths are valued and seen. If you are ready to start working on a healthier you, let's connect and get started. 

heather@alofthealingstudios.com

(678) 653-0741